if you have problems with self care

found via gothiccharmschool

This game guides you through a series of questions that help you practice self care.
It's especially useful for people who struggle with self care, executive dysfunction, and/or reading internal signals. It's designed to take as much of the weight off of you as possible, so each decision is very easy and doesn't require much judgment.
Take your time. Set aside some time--maybe an hour total--to allow yourself to work through each step. Don't rush or skip ahead; just follow the directions. Self care is important, and you deserve to devote some time to it.
You can even go through this routine as soon as you wake up, as a preventative measure.

you feel like sh**